LIVE BETTER AND LONGER
Over 300,000 copies sold in France!
Good health is an invaluable gift.
But how can you be careful about what you eat while still taking pleasure in it?
I didn’t write this book to stir your paranoia but to remind you of a few sound principles.
The first is about health-giving foodstuffs, some of which have been forgotten. I won’t simply recommend eating them: I’ll tell you why you should eat them and how they benefit the body.
The second relates to those harmful little habits it’s so difficult to break. Listing them and thinking about them is the first step.
The third chapter speaks to the sporty person lurking inside all of us, and will make you want to take more exercise than you do now.
The fourth and final section brings together all the tips to keep in shape.
This book is intended to be playful, to be approached casually but that doesn’t detract from the serious nature of its contents. I don’t think it’s ever too late to embrace a few sound principles. It’s never too late to take ourselves in hand. In other words, your goose is never cooked!
Specialist doctor Michel Cymes
works in a Paris hospital. He is also a very popular presenter for a number of medical programmes on France Télévisions (Le Magazine de la Santé, Aventures de Médecine, Les Pouvoirs Extraordinaires du corps humain,
and Enquête de Santé
). His previous book Hippocrate aux Enfers
, published by Stock, sold more than 115,000 copies.